| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.15g
1%
Dietary Fiber
1g
3%
Sugars
1.58g
Protein
2.97g
Vitamin D
2mcg
9%
Calcium
3mg
0%
Iron
0.48mg
3%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.33g
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Carbs
3.15g
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Prot
2.97g
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| There are 21 calories in 1 cup of whole Mushrooms. |
| Calorie Breakdown: 11% fat, 46% carbs, 43% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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