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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.531g
Cholesterol
46mg
15%
Sodium
300mg
13%
Total Carbohydrate
30.95g
11%
Dietary Fiber
4.4g
16%
Sugars
8.07g
Protein
5.94g
Vitamin D
-
Calcium
140mg
11%
Iron
2.16mg
12%
Potassium
275mg
6%
Vitamin A
26mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
3.82g
Carbs
30.95g
Prot
5.94g
There are 171 calories in 1 small Multigrain Muffin with Fruit.
Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 small 171
100 g 259
1 medium 293
1 large 399

Related types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted Multigrain English Muffin
Multigrain English Muffin
Toasted Fruit Toaster Muffin
Lowfat Bran Muffin with Fruit
Multigrain Roll
  View More
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