| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
7.18g
36%
Trans Fat
-
Polyunsaturated Fat
2.47g
Monounsaturated Fat
9.57g
Cholesterol
70mg
23%
Sodium
1245mg
54%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.28g
Vitamin D
-
Calcium
10mg
1%
Iron
0.79mg
4%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
20.68g
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Carbs
1.85g
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Prot
16.28g
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| There are 263 calories in 100 grams of Minced Ham. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
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