| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
2.036g
10%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.713g
Cholesterol
20mg
7%
Sodium
353mg
15%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
5.86g
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Carbs
0.52g
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Prot
4.62g
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| There are 75 calories in 1 ounce of Minced Ham. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
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