| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.721g
Cholesterol
-
Sodium
566mg
25%
Total Carbohydrate
43.33g
16%
Dietary Fiber
2.5g
9%
Sugars
7.06g
Protein
5.88g
Vitamin D
-
Calcium
72mg
6%
Iron
1.64mg
9%
Potassium
122mg
3%
Vitamin A
216mcg
24%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
239
|
|
Fat
4.73g
|
|
Carbs
43.33g
|
|
Prot
5.88g
|
| There are 239 calories in 100 grams of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
