Food database and calorie counter

Calories in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Dates	Fat(g)	Carbs(g)	Prot(g)	Calories
Date
1 date	0.03	6.23	0.20	23
100 g	0.39	75.03	2.45	282
Medjool Dates
1 date, pitted	0.04	17.99	0.43	66
100 g	0.15	74.97	1.81	277
Deglet Noor Dates
1 date	0.03	6.23	0.20	23
100 g	0.39	75.03	2.45	282

Foods related to **Dates**:
Cherries	Dried Fruit	Figs	Fruit
Grapes	Raisins	Walnuts

View more results for Dates

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Popular types of Dates