Food database and calorie counter

Second Cup

Date Square

Nutrition Facts

Serving Size

1 square

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

12.50g

16%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

63.70g

23%

Dietary Fiber

Sugars

Protein

3.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 13 07:39 PM

Source: FatSecret Platform API

20%

of RDI*

(400 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (29%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

400

Fat

12.5g

Carbs

63.7g

Prot

3.7g

There are 400 calories in 1 square of Second Cup Date Square.

Calorie Breakdown: 29% fat, 67% carbs, 4% prot.

More products from Second Cup:

Egg White, Pesto, Swiss on Naan
Sea Salt Chocolate Chip Cookie
Green Mango Boost Smoothie
Chocolate Banana Power Smoothie
Apple Baba
	View all Second Cup Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
	View More Dates Nutritional Info

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