Food database and calorie counter

Compliments

Pitted Dates

Nutrition Facts

Serving Size

6 dates (40 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

25.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jun 21 02:33 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

30g

Prot

There are 120 calories in 6 dates (40 g) of Compliments Pitted Dates.

Calorie Breakdown: 0% fat, 97% carbs, 3% prot.

More products from Compliments:

Cinna-Crunchies
Pois Chiches
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
	View all Compliments Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
	View More Dates Nutritional Info

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