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Bard Valley

Pitted Medjool Dates

Nutrition Facts
Serving Size 2 dates (46g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
30.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 18 04:02 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0g
Carbs
33g
Prot
1g
There are 137 calories in a 2 dates serving of Bard Valley Pitted Medjool Dates.
Calorie Breakdown: 0% fat, 97% carbs, 3% prot.

Related Dates from Bard Valley:

Medjool Dates
Almond Date Rolls
Coconut Date Rolls

Other types of Dates:

Deglet Noor Dates
Medjool Dates
Date
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