Food database and calorie counter

Bard Valley

Pitted Medjool Dates

Nutrition Facts

Serving Size

2 dates (46 g)

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

30.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

281mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Oct 18 04:02 PM

Source: FatSecret Platform API

of RDI*

(137 cal)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

137

Fat

Carbs

33g

Prot

There are 137 calories in 2 dates (46 g) of Bard Valley Pitted Medjool Dates.

Calorie Breakdown: 0% fat, 97% carbs, 3% prot.

Related Dates from Bard Valley:

Coconut Date Rolls
Medjool Dates
Almond Date Rolls

Other types of Dates:

Date
Deglet Noor Dates
Medjool Dates
	View More Dates Nutritional Info

Other types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Fruit Mixture
	View More Dried Fruit Nutritional Info

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