| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium slice |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.71g
14%
Saturated Fat
3.366g
17%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
4.632g
Cholesterol
86mg
29%
Sodium
614mg
27%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.8g
3%
Sugars
3.08g
Protein
19.14g
Vitamin D
-
Calcium
60mg
5%
Iron
2.4mg
13%
Potassium
430mg
9%
Vitamin A
22mcg
2%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
10.71g
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Carbs
9.44g
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Prot
19.14g
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| There are 214 calories in 1 medium slice of Meat Loaf with Beef and Pork in Tomato-Based Sauce. |
| Calorie Breakdown: 46% fat, 18% carbs, 36% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Beef:
See also:
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