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Loganberries (Frozen)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.02g
5%
Dietary Fiber
5.3g
19%
Sugars
7.7g
Protein
1.52g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
145mg
3%
Vitamin A
2mcg
0%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.31g
Carbs
13.02g
Prot
1.52g
There are 55 calories in 100 grams of Loganberries (Frozen).
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup unthawed 81

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blackberries
Berries
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Loganberries
Frozen Peach
Frozen Blackberries
Frozen Blueberries
Frozen Dinner
  View More
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