| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.62g
Cholesterol
72mg
24%
Sodium
918mg
40%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
7mg
1%
Iron
2.2mg
12%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
7.8g
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Carbs
4.14g
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Prot
28.78g
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| There are 209 calories in 1 cup of diced Light or Dark Roast Turkey Meat Rolled. |
| Calorie Breakdown: 35% fat, 8% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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