| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
3.193g
16%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
1.49g
Cholesterol
18mg
6%
Sodium
90mg
4%
Total Carbohydrate
29.77g
11%
Dietary Fiber
0.2g
1%
Sugars
29.07g
Protein
5.45g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
0.8mg
4%
Potassium
272mg
6%
Vitamin A
62mcg
7%
Vitamin C
3.9mg
4%
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
5.16g
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Carbs
29.77g
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Prot
5.45g
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| There are 183 calories in 1 cup of Lassi. |
| Calorie Breakdown: 25% fat, 64% carbs, 12% prot. |
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