| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.824g
Cholesterol
55mg
18%
Sodium
716mg
31%
Total Carbohydrate
30.49g
11%
Dietary Fiber
4.8g
17%
Sugars
4.51g
Protein
20.99g
Vitamin D
-
Calcium
35mg
3%
Iron
2.65mg
15%
Potassium
703mg
15%
Vitamin A
123mcg
14%
Vitamin C
12.1mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
4.76g
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Carbs
30.49g
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Prot
20.99g
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| There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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