| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.724g
Cholesterol
22mg
7%
Sodium
284mg
12%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.9g
7%
Sugars
1.79g
Protein
8.33g
Vitamin D
-
Calcium
14mg
1%
Iron
1.05mg
6%
Potassium
279mg
6%
Vitamin A
49mcg
5%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
1.89g
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Carbs
12.1g
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Prot
8.33g
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| There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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