Food database and calorie counter

1 oz boneless (yield after cooking)

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.62g

Saturated Fat

2.055g

10%

Trans Fat

Polyunsaturated Fat

0.304g

Monounsaturated Fat

1.899g

Cholesterol

20mg

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.91g

Vitamin D

Calcium

4mg

Iron

0.37mg

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.62g

Carbs

Prot

4.91g

There are 63 calories in 1 ounce of boneless Lamb Loin Chop (Lean and Fat Eaten).

Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
	View More Lamb Nutritional Info

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