Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.16g

Saturated Fat

1.85g

Trans Fat

Polyunsaturated Fat

0.274g

Monounsaturated Fat

1.709g

Cholesterol

18mg

Sodium

71mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.42g

Vitamin D

Calcium

4mg

Iron

0.33mg

Potassium

51mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.16g

Carbs

Prot

4.42g

There are 56 calories in 1 ounce, with bone of Lamb Loin Chop (Lean and Fat Eaten).

Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
	View More Lamb Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	OPA! Souvlaki Lamb Pita Wrap & Fries
	President's Choice Lean Ground Lamb
	Jack Astor's Lamb Kafta
	Plaisirs Gastronomiques Lamb Shanks
	President's Choice Lamb & Beef Kofta
	Bâton Rouge Braised Lamb Shanks

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.