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1 cup cooked, diced

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

419

% Daily Values*

Total Fat

30.94g

40%

Saturated Fat

13.769g

69%

Trans Fat

Polyunsaturated Fat

2.037g

Monounsaturated Fat

12.724g

Cholesterol

137mg

46%

Sodium

525mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.87g

Vitamin D

Calcium

28mg

Iron

2.49mg

14%

Potassium

379mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(419 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

419

Fat

30.94g

Carbs

Prot

32.87g

There are 419 calories in 1 cup of cooked, diced Lamb Loin Chop (Lean and Fat Eaten).

Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
	View More Lamb Nutritional Info

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