| Food database and calorie counter |
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1 packet (1 oz), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (1 oz), dry, yields |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
2.32g
Vitamin D
-
Calcium
81mg
6%
Iron
6.28mg
35%
Potassium
25mg
1%
Vitamin A
294mcg
33%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.3g
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Carbs
16.59g
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Prot
2.32g
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| There are 80 calories in 1 packet of Instant Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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