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8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
9.04g
Carbs
0g
Prot
17.96g
There are 158 calories in 100 grams of Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 45
100 g 158

Related types of Herring:

Smoked Kippered Herring
Atlantic Herring
Pickled Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Dried Salted Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Brunswick Boneless Herring Fillets
Baltic Gifts Lightly-Salted Herring Fillet in Oil
Cooked Herring
Herring Fish Oil
Kersen Kipper Snacks
  View More
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