| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1483
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
322.87g
117%
Dietary Fiber
55.3g
198%
Sugars
1.86g
Protein
57.2g
Vitamin D
-
Calcium
132mg
10%
Iron
14.47mg
80%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1483
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Fat
6.99g
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Carbs
322.87g
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Prot
57.2g
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| There are 1483 calories in 1 pound of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
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