| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.18g
7%
Dietary Fiber
3.5g
12%
Sugars
0.12g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.9mg
5%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.44g
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Carbs
20.18g
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Prot
3.57g
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| There are 93 calories in 1 ounce of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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