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Nutrition Facts
Serving Size 1 croissant
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
23.64g
30%
Saturated Fat
11.544g
58%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
7.422g
Cholesterol
264mg
88%
Sodium
1092mg
47%
Total Carbohydrate
25.06g
9%
Dietary Fiber
1.3g
5%
Sugars
7.46g
Protein
21.38g
Vitamin D
-
Calcium
132mg
10%
Iron
2.62mg
15%
Potassium
272mg
6%
Vitamin A
238mcg
26%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
23.645g
Carbs
25.056g
Prot
21.384g
There are 402 calories in 1 Ham, Egg and Cheese Croissant Sandwich.
Calorie Breakdown: 53% fat, 25% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402

Related types of Croissants:

Chocolate Croissant
Fruit Croissant
Cheese Croissants
Butter Croissants
Apple Croissants
Croissant
  View More Croissants Nutritional Info

Related types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
Other related foods
Breakfast Items

See also:

Ham and Cheese Croissant Sandwich
Sausage, Egg and Cheese Croissant Sandwich
Bacon, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Croissant with Egg, Cheese and Ham
  View More
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