| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1255
% Daily Values*
Total Fat
60.98g
78%
Saturated Fat
33.284g
166%
Trans Fat
-
Polyunsaturated Fat
3.964g
Monounsaturated Fat
18.232g
Cholesterol
523mg
174%
Sodium
3671mg
160%
Total Carbohydrate
115.9g
42%
Dietary Fiber
2.1g
7%
Sugars
14.02g
Protein
59.1g
Vitamin D
-
Calcium
1172mg
90%
Iron
7.32mg
41%
Potassium
816mg
17%
Vitamin A
523mcg
58%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1255
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Fat
60.98g
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Carbs
115.9g
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Prot
59.1g
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| There are 1255 calories in 1 cup, dry, yields of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
Related types of Grits:
See also:
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