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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.216g
Cholesterol
58mg
19%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.03g
Vitamin D
-
Calcium
68mg
5%
Iron
1.27mg
7%
Potassium
303mg
6%
Vitamin A
26mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
3.14g
Carbs
0g
Prot
16.03g
There are 97 calories in 3 ounces of Fresh Water Bass (Mixed Species).
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 fillet 90
3 oz 97
100 g 114
1 lb 517

Related types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Sea Bass (Mixed Species)
Shark (Mixed Species)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
  View More
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