| Food database and calorie counter |
|
Flounder with Chopped Broccoli (Diet Frozen Meal)
|
Nutrition Facts
| Serving Size |
1 meal (12.4 oz) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
23%
Sodium
565mg
25%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.2g
11%
Sugars
8.21g
Protein
30.96g
Vitamin D
-
Calcium
256mg
20%
Iron
1.3mg
7%
Potassium
906mg
19%
Vitamin A
176mcg
20%
Vitamin C
56.2mg
62%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
242
|
|
Fat
4.88g
|
|
Carbs
18.74g
|
|
Prot
30.96g
|
| There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie Breakdown: 18% fat, 31% carbs, 51% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
