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1 small (1-1/2" dia)

Fig

Nutrition Facts
Serving Size 1 small (1-1/2" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.67g
3%
Dietary Fiber
1.2g
4%
Sugars
6.5g
Protein
0.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.15mg
1%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.12g
Carbs
7.67g
Prot
0.3g
There are 30 calories in 1 small Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
  View More Figs Nutritional Info

See also:

You searched for Fig. Did you mean:
No Name Fig Bars
Dried Figs (Stewed)
Fig Bars
Date Bar
Cedar Phoenicia Fig Jam
  View More
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