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1 medium (2-1/4" dia)

Fig

Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.15g
Carbs
9.59g
Prot
0.38g
There are 37 calories in 1 medium Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs
  View More Figs Nutritional Info

See also:

You searched for Fig. Did you mean:
Nature's Bakery Fig Bar Raspberry
Fig Bars
Cedar Phoenicia Fig Jam
Barbara's Barres aux Figues Multigrains
Orchard Choice Mission Figs
  View More
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