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Figs

Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.15g
Carbs
9.59g
Prot
0.38g
There are 37 calories in 1 medium Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Fruit:

Bananas
Apples
Peaches
Strawberries
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Orchard Choice Mission Figs
Aurora Sun Dried Kalamata Figs
Trophy Soft Smyrna Figs
Dried Figs (Uncooked)
Date Bar
  View More
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