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1 oz yields

Fig

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.8g
3%
Sugars
4.55g
Protein
0.21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
65mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.08g
Carbs
5.37g
Prot
0.21g
There are 21 calories in 1 ounce yields of Figs.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  View More Figs Nutritional Info

See also:

You searched for Fig. Did you mean:
No Name Fig Bars
Dried Figs (Stewed)
Fig Bars
Date Bar
Cedar Phoenicia Fig Jam
  View More
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