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1 large (2-1/2" dia)

Fig

Nutrition Facts
Serving Size 1 large (2-1/2" dia)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.28g
4%
Dietary Fiber
1.9g
7%
Sugars
10.41g
Protein
0.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.19g
Carbs
12.28g
Prot
0.48g
There are 47 calories in 1 large Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Figs Nutritional Info

See also:

You searched for Fig. Did you mean:
No Name Fig Bars
Dried Figs (Stewed)
Fig Bars
Date Bar
Cedar Phoenicia Fig Jam
  View More
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