| Food database and calorie counter |
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Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
59.31g
22%
Dietary Fiber
5.7g
20%
Sugars
53.61g
Protein
0.98g
Vitamin D
-
Calcium
70mg
5%
Iron
0.73mg
4%
Potassium
256mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
0.26g
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Carbs
59.31g
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Prot
0.98g
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| There are 228 calories in 1 cup of Figs (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Figs:
Related types of Fruit:
See also:
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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