| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
55.14g
20%
Dietary Fiber
1.8g
6%
Sugars
0.25g
Protein
7.04g
Vitamin D
-
Calcium
15mg
1%
Iron
5.17mg
29%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
1.07g
|
|
Carbs
55.14g
|
|
Prot
7.04g
|
| There are 263 calories in 1 cup of crushed Fat Free Low Sodium Saltine Crackers. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
