Food database and calorie counter  

1 muffin

English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
25.62g
9%
Dietary Fiber
2g
7%
Sugars
2.05g
Protein
5.14g
Vitamin D
-
Calcium
95mg
7%
Iron
2.32mg
13%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
132
Fat
0.98g
Carbs
25.62g
Prot
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Old Mill English Muffin
Dempster's English Muffin
Great Value Whole Wheat English Muffin
Oakrun Farm Bakery Plain English Muffin
Selection English Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oroweat English Muffin
Old Mill Whole Wheat English Muffin
Pom English Muffin
Ben's Wheat English Muffin
Dempster's Sourdough English Muffin
Dempster's 100% Whole Wheat English Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.