Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
3.308g
Monounsaturated Fat
2.622g
Cholesterol
169mg
56%
Sodium
710mg
31%
Total Carbohydrate
37.49g
14%
Dietary Fiber
6g
21%
Sugars
3.94g
Protein
18.62g
Vitamin D
-
Calcium
167mg
13%
Iron
2.93mg
16%
Potassium
595mg
13%
Vitamin A
30mcg
3%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
289
|
|
Fat
8g
|
|
Carbs
37.49g
|
|
Prot
18.62g
|
There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce. |
Calorie Breakdown: 24% fat, 51% carbs, 25% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.