| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
0.347g
Cholesterol
22mg
7%
Sodium
94mg
4%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.8g
3%
Sugars
0.52g
Protein
2.47g
Vitamin D
-
Calcium
22mg
2%
Iron
0.39mg
2%
Potassium
79mg
2%
Vitamin A
4mcg
0%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.06g
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Carbs
4.97g
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Prot
2.47g
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| There are 38 calories in 1 ounce of Enchilada with Seafood in Tomato-Based Sauce. |
| Calorie Breakdown: 24% fat, 51% carbs, 25% prot. |
Common serving sizes:
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