| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
18.62g
24%
Saturated Fat
5.643g
28%
Trans Fat
-
Polyunsaturated Fat
3.244g
Monounsaturated Fat
7.82g
Cholesterol
56mg
19%
Sodium
255mg
11%
Total Carbohydrate
38.5g
14%
Dietary Fiber
6.2g
22%
Sugars
4.04g
Protein
21.44g
Vitamin D
-
Calcium
92mg
7%
Iron
3.19mg
18%
Potassium
775mg
16%
Vitamin A
30mcg
3%
Vitamin C
24.6mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
400
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Fat
18.62g
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Carbs
38.5g
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Prot
21.44g
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| There are 400 calories in 1 cup of Enchilada with Beef. |
| Calorie Breakdown: 41% fat, 38% carbs, 21% prot. |
Common serving sizes:
Related types of Enchiladas:
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