| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
10.561g
53%
Trans Fat
-
Polyunsaturated Fat
3.383g
Monounsaturated Fat
8.592g
Cholesterol
64mg
21%
Sodium
439mg
19%
Total Carbohydrate
33.77g
12%
Dietary Fiber
5.6g
20%
Sugars
4.39g
Protein
21.44g
Vitamin D
-
Calcium
310mg
24%
Iron
2.55mg
14%
Potassium
717mg
15%
Vitamin A
120mcg
13%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
24.33g
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Carbs
33.77g
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Prot
21.44g
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| There are 432 calories in 1 cup of Enchilada with Beef and Cheese. |
| Calorie Breakdown: 50% fat, 31% carbs, 20% prot. |
Common serving sizes:
Related types of Enchiladas:
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