| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
1.225g
Cholesterol
38mg
13%
Sodium
144mg
6%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
4.39g
Vitamin D
-
Calcium
34mg
3%
Iron
0.76mg
4%
Potassium
48mg
1%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
3.5g
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Carbs
6.71g
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Prot
4.39g
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| There are 77 calories in 1 ounce of Egg, Cheese and Steak on Bagel. |
| Calorie Breakdown: 42% fat, 35% carbs, 23% prot. |
Common serving sizes:
Related types of Bagels:
Related types of Sandwiches:
See also:
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