Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
5.456g
27%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.322g
Cholesterol
135mg
45%
Sodium
507mg
22%
Total Carbohydrate
23.66g
9%
Dietary Fiber
1.1g
4%
Sugars
3.31g
Protein
15.5g
Vitamin D
-
Calcium
121mg
9%
Iron
2.67mg
15%
Potassium
168mg
4%
Vitamin A
84mcg
9%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
270
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Fat
12.36g
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Carbs
23.66g
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Prot
15.5g
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There are 270 calories in 100 grams of Egg, Cheese and Steak on Bagel. |
Calorie Breakdown: 42% fat, 35% carbs, 23% prot. |
Common serving sizes:
Related types of Bagels:
Related types of Sandwiches:
See also:
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