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Nutrition Facts
Serving Size 1 crab
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.272g
Cholesterol
96mg
32%
Sodium
481mg
21%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.38g
Vitamin D
-
Calcium
75mg
6%
Iron
0.6mg
3%
Potassium
577mg
12%
Vitamin A
44mcg
5%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (11%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1.58g
Carbs
1.21g
Prot
28.38g
There are 140 calories in 1 Dungeness Crab.
Calorie Breakdown: 11% fat, 4% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related types of Crab:

Blue Crab
Crab
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Clams
Octopus
Shrimp
Lobster
  View More Seafood Nutritional Info

See also:

Queen Crab
Deviled Crab
Crab Salad
Crab Rangoon
Crab Imperial
  View More
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