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1 cup chopped

Dried Black Walnuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
772
 
% Daily Values*
Total Fat
73.75g
95%
Saturated Fat
4.21g
21%
Trans Fat
-
Polyunsaturated Fat
43.846g
Monounsaturated Fat
18.755g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.39g
5%
Dietary Fiber
8.5g
30%
Sugars
1.38g
Protein
30.08g
Vitamin D
-
Calcium
76mg
6%
Iron
3.9mg
22%
Potassium
654mg
14%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(772 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
772
Fat
73.75g
Carbs
12.39g
Prot
30.08g
There are 772 calories in 1 cup of chopped Dried Black Walnuts.
Calorie Breakdown: 80% fat, 6% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 48
1 oz 175
100 g 618
1 cup chopped 772

Related types of Walnuts:

Honey Roasted Walnuts
Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Black Olives
Black Tea
Black Cherry Drink
Black Forest Ham
Black Bean Soup
  View More
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