| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.138g
Cholesterol
190mg
63%
Sodium
632mg
27%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.61g
Vitamin D
-
Calcium
153mg
12%
Iron
9.21mg
51%
Potassium
541mg
12%
Vitamin A
173mcg
19%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (8%)
Protein (87%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.19g
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Carbs
1.39g
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Prot
27.61g
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| There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). |
| Calorie Breakdown: 8% fat, 4% carbs, 87% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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