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Clam (Mixed Species, Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.172g
Cholesterol
67mg
22%
Sodium
112mg
5%
Total Carbohydrate
5.13g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.55g
Vitamin D
-
Calcium
92mg
7%
Iron
27.96mg
155%
Potassium
628mg
13%
Vitamin A
171mcg
19%
Vitamin C
22.1mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.95g
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Carbs
5.13g
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Prot
25.55g
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| There are 148 calories in 100 grams of Clam (Mixed Species, Cooked, Moist Heat). |
| Calorie Breakdown: 13% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
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