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1 oz yields

Currants

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.86g
1%
Dietary Fiber
1.2g
4%
Sugars
2.06g
Protein
0.39g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
1mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.06g
Carbs
3.86g
Prot
0.39g
There are 16 calories in 1 ounce yields of Currants.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 16
100 g 56
1 cup 63

Related types of Berries:

Raspberries
Strawberries
Blackberries
Berries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

See also:

Black Currants (European)
Compliments Currants
Red and White Currants
Dried Currants
St. Dalfour Black Currant Spread
  View More
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