Food database and calorie counter  

100 g

Cucumber

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.7g
3%
Sugars
1.38g
Protein
0.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.22mg
1%
Potassium
136mg
3%
Vitamin A
4mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.16g
Carbs
2.16g
Prot
0.59g
There are 12 calories in 100 grams of Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 4" long 1
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 cup unpared, chopped 17
1 small (6-3/8" long) 19
1 medium (7" long) 24
1 large (8-1/4" long) 34

Related types of Cucumbers:

Cucumber (Peeled)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle
Cucumber (with Peel)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Subway Cucumbers
Farmers Market Mini Cucumber
Cucumber Salad with Vinegar
Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Vegetable Samosas
Tim Hortons Habanero Veggie Loaded Bow
Subway Avocado, Smashed
Western Family Edamame (Shelled)
Joey Herb Crush Salmon
Subway Jalapeno Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.