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1 cup pared, chopped

Cucumber

Nutrition Facts
Serving Size 1 cup of pared, chopped
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.9g
3%
Sugars
1.84g
Protein
0.78g
Vitamin D
-
Calcium
19mg
1%
Iron
0.29mg
2%
Potassium
181mg
4%
Vitamin A
5mcg
1%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.21g
Carbs
2.87g
Prot
0.78g
There are 16 calories in 1 cup of pared, chopped Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 4" long 1
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 cup unpared, chopped 17
1 small (6-3/8" long) 19
1 medium (7" long) 24
1 large (8-1/4" long) 34

Related types of Cucumbers:

Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Cucumber (with Peel)
Sour Cucumber Pickle
Dill Cucumber Pickles
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Subway Cucumbers
Farmers Market Mini Cucumber
Cucumber Salad with Vinegar
Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
  View More
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