| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
2.929g
Monounsaturated Fat
4.45g
Cholesterol
7mg
2%
Sodium
375mg
16%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2.7g
10%
Sugars
8.14g
Protein
4.75g
Vitamin D
-
Calcium
160mg
12%
Iron
0.57mg
3%
Potassium
380mg
8%
Vitamin A
90mcg
10%
Vitamin C
15.4mg
17%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
10.78g
|
|
Carbs
15.57g
|
|
Prot
4.75g
|
| There are 176 calories in 1 cup of Creamed Turnips. |
| Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
