| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
1583mg
69%
Total Carbohydrate
108.39g
39%
Dietary Fiber
4.8g
17%
Sugars
0.24g
Protein
14.87g
Vitamin D
-
Calcium
456mg
35%
Iron
38.49mg
214%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
528
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Fat
2.16g
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Carbs
108.39g
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Prot
14.87g
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| There are 528 calories in 1 cup, dry, yields of Cream Of Wheat (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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