| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
22.69g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.11g
Vitamin D
-
Calcium
95mg
7%
Iron
8.06mg
45%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.45g
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Carbs
22.69g
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Prot
3.11g
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| There are 110 calories in 1 cup of cooked Cream Of Wheat (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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